Monday, October 26, 2015

My weekly instagram diary#42

Monday with my love. We made a nice walk at the seashore.
Kiss
Lauwersoog is a beautiful place
Feather:) Nice to use it as home decoration
Started the Followfitgirls #Happydeherfstdoor challenge this week
Swimming at my gym. 
Smoothie-time
Beautiful morning before I went to work
Diner at the gym. Afterwards I did a Bodyattack lesson and a 15 minute abs work out
Jeeeej weekend, so happy because....
I went to Rotterdam for the weekend with my love. This week a blogpost about Rotterdam! X Rosa

Thursday, October 22, 2015

5 fall trends your wardrobe can't go without this season

It's getting colder outside and you must change your summer wardrobe into winter! Are you ready yet? Well, I'm almost ready with my wardrobe, but I'm still missing some important items. I saw a very cozy coat at Esprit that I really wanted and needed;-) I love the new fall trends. You always see things come back again that you can combine from your current wardrobe with some new items. Keep reading to discover the 5 fall trends that shouldn't be missed in your wardrobe this fall and winter. 

Black and White

Black and white prints are a real must-have this season. 
I can't have enough stripes in my wardrobe. I love sweaters with stripes and I have a lot of striped items. Not just for summer, but also this fall and winter we'll be seeing a lot of black and white printed items. I think stripes are always a good idea. I love to wear a pair of skinny jeans with a striped sweater or a striped top with a blazer and a black skinny jeans. And guess what? Black is timeless so you can't have enough in your closet.





Soft and Warm 

Cozy, soft and warm fabrics are another real must-have for you're wardrobe. You can find a lot of coats with teddy, shearling, faux fur and ponchos. Oversized fluffy sweaters with a pair of skinny jeans is a great look this year! And this trend keeps you warm as well;-) I'm looking forward to cuddle up in the biggest sweater possible with a warm cup of tea!


Coat of soft wool blend: Esprit |  Teddy fabric coat: Hema | Faux fur coat: Esprit


Marsmellow colors

I love pastel colors and if you think you only have to pick dark colors this season you're wrong! It's already dark enough outside so let's make it a little bit more cheerful with colorful clothing and light it up a little bit;-) 




Leopard print

I have a sweater, pants and a sports bra with leopard print. Wear just one item at a time, otherwise it'll get to busy real soon. 




Into the grey

It looks like ever since the emergence of Fifty Shades of Grey, every brand has adopted the color vividely and it is here to stay. You will even see people wearing all grey outfit's in different shades. It has always had it's class to wear grey, so you really can't go wrong. I recently bought a grey sweater and is has moved up to being one of my favorites fast. I often wear is with off-black skinny jeans and a pair of ankle boots. A good look for casual wear as well as for the office.



Monday, October 19, 2015

My weekly instagram diary#41

Fun at the park. Done with shooting some new outfit photo's

Yes
Making the Followfitgirls autumn challenge! Love my Röhnisch outfit
Drinking tea with an old lady who I visit every now and then as voluntary work
I got these beautiful pink roses from my love last week and I painted my nails in the same color pink:-) 
Happy with my new grey sweater. Outfit post here
Girls just wanna have fun! Halloween party! We did a treasure hunt through the woods! Scream and shout and let it all out;-)
Sunday evening! Tea, candles and relaxing. How was your week? X Rosa

Saturday, October 17, 2015

Thursday, October 15, 2015

#HAPPYDEHERFSTDOOR | Followfitgirls



For my Dutch followers: 


Eén op de drie mensen heeft last van een herfstdip. Het wordt natuurlijk steeds eerder donker, er zijn veel natte dagen en dat nodigt misschien meer uit om met een kleedje op de bank te kruipen dan om lekker te gaan sporten. Door het donkere weer raak je misschien wel wat gedeprimeerd waardoor je sneller naar ongezonde snacks grijpt. NIET NODIG! Followfitgirls helpt jou de herfst door met de #HAPPYDEHERFSTDOOR Challenge!

Wat houdt deze challenge in?

Dit keer heeft Followfitgirls niet alleen workouts maar besteden ze ook extra aandacht aan mindfulness en motivatie. Deze challenge is helemaal gratis en dit is wat je kunt verwachten:
  • Korte workouts die je vanuit huis kunt doen
  • Healthy recepten
  • Mindfulness opdrachten
  • Elkaar motiveren
  • Happy thoughts
Klinkt goed toch? De challenge duurt in totaal vier weken en wanneer je je nu inschrijft ontvang je de challenge calendar voor week 1 in je inbox. Deze #Happydeherfstdoor Challenge start officieel op maandag 19 oktober. 

Wil je meedoen?

Meld je dan nu aan voor de nieuwsbrief (als je dat nog niet hebt gedaan) klik hier zodat ze het schema voor week 1 naar je kunnen mailen. Daarnaast is het bij deze challenge van belang dat je je aanmeldt voor het evenement op Facebook. Hier worden tijdens de challenge belangrijke berichten gedeeld en via deze pagina kunnen we elkaar blijven motiveren! Ook als je geen last hebt van een herfstdip is deze challenge een echte aanrader :)



Wednesday, October 14, 2015

Monday, October 12, 2015

My weekly instagram diary#40

Hi All, last week I was training for the 4 mile of Groningen. My boyfriend also did a run with me to support me, but I'd rather run alone, because he is too fast;-) | I also did a Yoga-class last week. I loved it and plan to do it more often | We had a party of my boyfriend's family. Very nice view at a lake near my hometown Groningen | Grapes are one of my favorite healthy snacks | Love my new feather earrings | Smoothie time with a lot of different fruits! | Yeaaahh I did the 4 mile of Groningen. My time was 36:20 and I'm proud of it! | This was my week again! How was yours? Until next week. Love Rosa.

Monday, October 5, 2015

My weekly instagram diary#39

Yum smoothie time!
Marlou and I made an introduction movie for the new challenge for Followfitgirls! Love my workout gear from Rohnisch
YEAH!
Funny
Very happy with my new running-buddy
Friday night movie time! My boyfriend and I went to The Intern. We liked it!
Jeeeejj Saturday was shopping day! 20% discount. I bought a new pair of jeans, shirts, a dress and a jacket. I have a lot to show you in my upcoming blogpost

Sunday I went to the island Ameland with my family 
Love the sea. I wish I lived within walking distance of the sea
Ice cream:D
Beautiful view
Pink samphire
Picnic