Monday, August 25, 2014

Streetstyle of Groningen part 2

Hi all, This is part two of my streetstyle report of Groningen. I often see pretty people with nice styling and I get a lot of inspiration for my own outfits. I thought it would be fun to ask people on the streets if I could take a picture of their outfit and share this with you on my blog. This time I spotted some nice people on the Noorderzon festival at Groningen. Enjoy! X Rosa


Sanne | psychologist

Jacket: Imprezz Leeuwarden | Pants: H&M

Shoes : Dr. Martens

Wendy
Jacket: Primark | Bag: Primark | Pants: Only | Tee: Jacqueline de Yong
Shoes: Invito
Aniek | Student

Jacket: H&M | Clutch: Mango | Pants: Pull and Bear | Tee:Zara

Shoes: Top shop



Monday workout: A tight core in 4 steps

Step 1 | The Perfect crunch

Lie on your back with your knees in a
45-degree angle. Keep your feet flat on the ground and lay your hands behind your head. Pretend there is a magnet in your belly that pulls you to the floor. Lift your shoulders, blow out when you're up and breathe in when you go back down again. Repeat this 15 to 30 times.


Step 2 | Playing with the ball



Take a fitness ball and lie down on your back. Stretch your arms and legs. Bring the ball from your hands to your feet and back. Keep your back flat on the floor and keep the stretched-out position for a little while. Repeat this 15 times.

Step 3 | Drill those obliques!

Lie flat on your back. Put your right hand behind your head and place your left ankle on your right knee. Reach for your left knee with your right elbow. Come back and keep your abs constantly tense. Repeat this 15 times, than switch to the other side.

Step 4 | Planking with the fitness ball

Place your feet on the fitness ball and your hands directly under your shoulders on the ground. Your feet should lie exactly in the middle of the ball. Keep your body straight and push yourself from your arms. If you do it right, you're now in the plank position. Hold this! Start with 15 seconds and gradually build up to 1 minute.

Good Luck! X rosa
Bron: Woman's Health

Saturday, August 23, 2014

Streetstyle of Groningen part 1

Hi all, Almost every week I go shopping in Groningen. I often see pretty people with nice styling and I get a lot of inspiration for my own outfits. I thought it would be fun to ask people on the streets if I could take a picture of their outfit and share this with you on my blog. So from now on I will share the streetstyle of Groningen with you every now and again ;-) This is part 1. X Rosa

Maré de Leeuw - Student
Serafini sneakers : Schoenenfabriek
Blouse : Zara
Bag : H&M
Watch: Fossil
Koen - Employee of Stardust 
T-shirt: Cheap Monday | Pants: H&M | Shoes: Mamamini | Necklace: Stardust

The perfect pencil skirt

Hi all, Last week I bought the perfect pencil skirt for me. I bought this at H&M. What do you think of my looks with this skirt? X Rosa






Wednesday, August 20, 2014

New | Levi's shorts and converse's

Hi All, Finally I found my perfect pair of Levi's shorts:D The Levi's shorts are a real musthave this summer and I wanted them so badly for the holidays! I bought mine at Stardust in Groningen. I also wanted white Converse's so I bought these by America Today! In a few days I'm going to Rhodos for my holiday and I'm taking my Levi's shorts and Converse's with me;) Below how I wear them and some inspiration that I got from Pinterest. 








Monday, August 11, 2014

Must have sport accessories | The SPIbelt

Hi all, Last week I bought a SPIbelt (small personal item belt) I use the belt for my phone and keys while running. I think this belt is great because it stays in place and you don't even notice you're wearing it! Of course I chose the color pink;-) The SPIbelt is also ideal to hold your credit cards, passport, medical needs and so much more, for instance while your on vacation! A real must have so I'll share this with you;-) X Rosa









Top: Primark | Sport leggings: H&M | SPIbelt: SPIbelt.com | Shoes: Nike |

Tuesday, August 5, 2014